1,000 crunches a day will guarantee you a six-pack.
Personal Training and Obesity expert ASAD HUSSAIN & DHANUSH SHETTY
, of the INTELLIGENT FITNESS, confirms that there is no such thing as "spot reduction," but there is such a thing as spot conditioning. You can condition muscles by training and focusing on them, but without burning the fat covering your abdomen, you'll never get that washboard stomach.
In fact: Burning belly fat with cardio workouts and smart eating is the only way to start seeing definition.
Personal Training and Obesity expert ASAD HUSSAIN & DHANUSH SHETTY
, of the INTELLIGENT FITNESS, confirms that there is no such thing as "spot reduction," but there is such a thing as spot conditioning. You can condition muscles by training and focusing on them, but without burning the fat covering your abdomen, you'll never get that washboard stomach.
In fact: Burning belly fat with cardio workouts and smart eating is the only way to start seeing definition.
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